We've been really busy updating our Adult programs and are launching our new Handstand and Flex class, Tumbling and acro/yoga/partner acro classes with a 50% off the first month.
New Ground Acro Classes
Handstand and flex: 630 pm to 8pm Monday's and Thursdays
Tumbling: 630 pm to 730 pm Tuesday
Acro yoga 730pm to 830pm Tuesday ( over 35 years)
Acro-balance 630pm to 730 pm Wednesday - then stay for the acro Jam!
Acro Jam 8 pm to 1030 pm Wednesday - Just $5bucks folks!
- we encourage new Jammers to attend the acro-balance class!
New Aerial Classes!
Monday - beginner/Intermediate 7:15 pm to 8:15 pm - with Pheobe
Tuesday - beginners only 7 pm to 8 pm - with Chibi
- Intro course 8 pm to 9 pm - with Chibi
Wednesday - beginner/Intermediate 7pm to 8 pm - with Ben
- advanced 8pm to 9pm - with Ben
Miguel Sant'ana Handbalancing workshop 14th December 1pm to 4pm don't miss!
Handstand and Flex
Beginner to advanced - are you struggling to find the strength and balance to achieve your handstand? In this class you will be taken through the latest in techniques
A new class of connection, exploration and conscious movement through the amazing world of the Acroyoga.
Sam, an experienced acro teacher, will guide you through a gentle path of 'acrobatic' figures developed in partners.
You don't need to have any pre-requisites, any pre-knowledge, any fit body.
This is a class for adults, moms and dads who simply have to come with a curious attitude of exploration and willingness to connect, play, move and have fun with other people.
What's more beautiful than a restorative and light-hearted class after your daily job?
The class has a cost of $20 per person. If you come with your partner, it's $30 the couple.
Every Tuesday from 73pm to 8.30pm
Tumbling is a fundamental gymnastic training which will help you develop agility, mobility, balance, strength, power - an ultimate body movement training. Understanding the correct techniques and biomechanics will assist you what ever your goal is? to learn a flip or just fitness?
Working with others performing fun and challenging acro balances can be a great social and fun way to workout and learn amazing skills with a friend or friends. You will learn spotting techniques and series of progressions so that right from the start to help you stay safe when you practice at acro jams.